Clam Brain

Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.

Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.

Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.

Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!

Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.

It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.

Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.